Some men face the problem of impotence at a very young age.
Most of them claim that they do not have any reason for such a serious disorder, forgetting such a negative factor as smoking.
almost today70% of all potency problems are indirectly related to nicotine addiction, which can eventually lead to complete loss of erectile function or infertility.
Don't forget dangerous health conditions like cancer and prostate problems.
In order to be convinced of the dangers of smoking, you need to understand the concept of potency and the factors that can prevent it.
What is potency?
Potency refers to the quality of penile erection, the speed of arousal, the presence of good sexual desire, as well as complete ejaculation and finally orgasm. According to available data, the average duration of intercourse is about 2. 5 minutes, and a man manages to perform about 60 frictions. These indicators do not include the entire time of sexual contact, but the time immediately after penetration.
If a man has problems with at least one component, including having regular contacts of a very short duration of intercourse, we should talk about the initial stage of impotence.
If the problem that caused the erectile dysfunction is not eliminated, the degree of blood filling of the penis may gradually deteriorate, the libido may decrease, and the orgasm may disappear completely.
In such cases, we are talking about a pronounced degree of impotence, which can lead to a complete loss of the ability to have sexual intercourse.
Since many factors can cause such conditions, it is important to highlight the main ones and also discuss ways to maintain men's health without the use of radical measures and dangerous drugs.
Positive factors of potency
In order for men's health to always remain within the necessary limits, you should lead as healthy a lifestyle as possible and also follow a number of recommendations.
- Moderate sports activityWithout the use of chemicals and various doping agents. Physical exercise significantly increases the amount of oxygen in the blood, improves endurance and has a positive effect on the heart, which allows for better and longer sexual intercourse.
- Avoid foods containing carcinogens, which only hinder the sexual function. Natural vegetables, turkey, chicken, fresh fruits from local latitudes are what are necessary for the normal functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but in order not to worsen your condition, it is enough to do it twice a week, with green vegetables as a side dish.
- for better resultsYou can add spices such as cloves, saffron, garlic, anise and basil to the food..
- Taking multivitamins, which should be performed twice a year in spring and autumn, when the body is most vulnerable to various disorders and diseases.
- Eat seafood with selenium and iodine regularlyWhite fish, shrimp and squid are suitable for this.
- Have a regular sex life. To maintain male health, you should have 2-3 sexual acts per week.
Negative factors of potency
In addition to incorporating positive factors, you need to reduce the number of negative aspects in your life that can affect sexual function.
- Alcohol consumption. Alcoholic drinks disrupt the arousal mechanism, blood cannot sufficiently fill the cavernous bodies of the penis, which can cause a lack of erection or prolapse of the penis during direct sexual intercourse.
- constant stress. They also have a negative effect on a man's cardiovascular system, due to which the heart simply cannot pump blood normally. This can worsen the quality and duration of intercourse and cause erection problems.
- Eating fatty foodswith many carcinogens. They overload the heart, which ultimately leads to a deterioration in overall health and a decrease in the quality of sexual intercourse.
- smoke, which affects absolutely all body systems.
- Excessive physical activity. They do not stimulate the body, on the contrary, they significantly worsen and wear it out, which can lead not only to a decrease in potency, but also to cardiac arrest.
- Infrequent or very frequent sexual intercourse. With daily and numerous sexual acts, the system simply will not have time to recover. At the same time, the reproductive system suffers because the number of sperm decreases several times. Infrequent intercourse stimulates the accumulation of large amounts of toxic substances in the body and excessive sexual tension, which can ultimately lead to the inability to have intercourse at the right time.
- Overweight and obesity. Extra kilograms put pressure on all pelvic organs, the heart works hard to supply oxygen to all tissues and organs. Because of this, the body simply does not have the strength and ability to provide a man with the necessary quality of erection.
Effects of smoking on the reproductive system and potency
Cigarettes are not only nicotine, which affects all organs and systems of the human body. In addition to this substance,Each cigarette contains more than 4000 different chemical impurities and compoundsAnd more than 200 of them are pure poison.
In some cases, even a single dose of smoking causes erectile function to decrease by 20% of normal.
At the same timeThe blood supply to the genital organ is significantly reduced, since toxic substances significantly narrow the blood vessels due to the accumulation of harmful sediment in them and a strong decrease in the elasticity of the walls. Because of this, even when erect, the penis is significantly smaller than it was before smoking.
Since nicotine is one of the most powerful neurotoxins, it reduces the amount of sperm production and also impairs its quality. At the same time, the synthesis of prostaglandin E2 is blocked, which suppresses the function of the prostate gland. It begins to grow and puts pressure on all pelvic organs, interfering with urinary function.
Under the influence of these factors, the testicles can no longer produce sperm normally, its quantity decreases significantly and the man actually becomes infertile. In many cases, reproductive function can be restored only after long-term treatment and taking drugs to stimulate the potency and reproductive system.
Myths and truths about smoking
Cigarettes help relieve stress
Mild euphoria and relaxation are achieved far from the beneficial properties of cigarette smoke.Carcinogens, neurotoxins and nicotine act on the body like soft drugs.
Therefore, the man gets the impression that he feels better, the stress has disappeared.
In fact, this is a classic deception of the brain, when it is filled not with oxygen, but with a mixture of harmful substances.
Gradually, the smoker's body will need more and more poison, which is why the man smokes several times more cigarettes to calm his nerves.
Quitting smoking increases weight
If a man suddenly begins to gain weight, do not think that the reason is related to a sudden withdrawal from nicotine.The reason is the constant desire to replace cigarettes with something else, which becomes food. A smoker simply does not notice how much food he eats in a day. Lack of physical activity and excessive appetite are the causes of weight gain after quitting smoking. It should be understood that obesity and body weight gain eventually lead to problems related to erectile function.
When smoking near a pregnant woman, the child gets used to nicotine
It is not about addiction, but about the results that are observed when a pregnant woman constantly inhales tobacco smoke.. If a man cannot give up cigarettes for the health of a childless child, it is worth preparing for the fact that a woman may experience premature labor, the child will be born prematurely and starved of oxygen, and developmental problems may occur.
Quitting smoking suddenly is very stressful and dangerous
You should not justify a smoker's inability to overcome addiction by imagining that suddenly quitting smoking can cause stress, problems with the heart and nervous system.
After getting rid of tobacco addiction, the patient will begin to restore all body functions, within one year the lungs and bronchi will be cleaned of tobacco impurities and harmful tar. Giving up a bad habit is not dangerous, even if a man has been smoking for several decades.
Smoking is a habit that can be easily broken
This opinion is fundamentally wrong.Smoking is a full-fledged addiction that often requires medical attention. so that the patient can get rid of harmful attitudes.
Nicotine affects the smoker's body several times faster, causing addiction in many cases after the first puff or after smoking completely.
At the same time, after smoking, the concentration of harmful substances decreases sharply after 30 minutes, which causes the need to give the body a new dose.
After just a few months of regular smoking, the daily number of cigarettes can increase several times compared to the original.
conclusion
Male smoking always has a negative effect on the entire reproductive system and potency. Already after the first smoking, the quality of sperm significantly decreases, its quantity decreases and the risk of infertility and cancer development, including malignant type, increases.
It is advisable to approach the decision to smoke as thoughtfully as possible, understanding that it must pay for the health of all systems. The statistics are unrelenting, the number of infertile men increases several times every year, at the same time, the profits of pharmaceutical companies on drugs against impotence and disorders of the reproductive system are increasing.